Multiple ways to work with us
Check out our one-on-one and group programming options
At Eastern Sun Coaching, we believe our clients are naturally creative, resourceful, and whole. You already have what you need to make the conscious leap! We’re here to shine a light on your true nature and help you shape the life you want and deserve. Explore our tailored offerings and begin your path toward deeper self-awareness, balance, and purpose.
Eastern Sun offerings
ConScious breathwork
One-on-one coaching
Retreats
Our next retreat is scheduled for 2026. Check back later for details regarding dates and locations.
ConScious breathwork
Tap into your body's innate intelligence through Conscious Breathwork, a modality designed to move and transform stagnant energy. It allows us to release old emotional patterns, shift our mental state, and experience greater clarity, peace, and connection.
What is ConScious Breathwork?
Conscious Breathwork is an intentional, rhythmic breathing journey that guides you beyond the mind’s surface-level chatter into the wisdom of your body and heart. Rooted in ancient breath traditions and adapted with modern, trauma‑informed care, it allows you to:
Release emotional and energetic blockages
Regulate your nervous system and soothe stress
Access non-ordinary states of consciousness, like the deep stillness of meditation or the expanded awareness often sought in psychedelic work
Experience relaxation, clarity, insight, and emotional freedom—all through the power of your own breath
Your breath uniquely leads every session; there’s no “right” experience—just what your mind, body, and heart call for in the moment.
Why trauma informed breathwork?
Breath can unlock deep patterns—and healing requires safety, care, and attunement. That’s why every session at Eastern Sun:
Is held in a warm, grounded, and supported environment
Respects your autonomy, pace, and readiness
Is facilitated by someone trained in nervous system awareness and trauma sensitivity
Our commitment to this heart‑centered approach ensures your breathwork journey is empowering, not overwhelming.
How to begin
Start with a one-on-one session, either in person or virtually.
We’ll hold a dedicated space for your breath journey, tuned precisely to your needs.
Afterward, we’ll explore gentle integration practices—like mindfulness, journaling, or somatic support—to help you anchor what arises.
Book a one-on-one breathwork session
BOOK A 90-MINUTE VIRTUAL SESSION
BOOK A 2-HOUR IN PERSON SESSION
BOOK A private group SESSION
One-on-One Breathwork Investment
90-minute virtual sessions
Single session - $165
Five-session package - $150 per session, $750 total cost
Ten-session package - $125 per session, $1,250 total cost
2-hour in-person sessions
Single session - $225
Five-session package - $200 per session, $1,000 total cost
Ten-session package - $175 per session, $1,750 total cost
Or book a private group session
Private Group Brethwork Investment
2-hour in-person sessions
Up to six people - $375
Each additional person beyond eight - $40
Please note that if a venue is required, additional costs will apply for venue rental. Depending on your date, time, and group size, we may be able to help with venue rental.
Not finding an available time? Please reach out to rico@breathesol.com to determine if there is alternative availability
Attend an upcoming group breathwork session
Visit our events page to learn more about upcoming group breathwork availability
Group Breathwork Investment
2-hour in-person sessions
Sliding scale, $44-$77
90-minute virtual sessions
Sliding scale, $33-$55
one-on-one coaching
Experience the most focused and intensive work offered at Eastern Sun Coaching. One-on-one coaching provides a dedicated space to deeply explore the most important aspects of your life.
what’s Included
Introductory discovery session - determining if we are a fit and learning more about the desired outcomes you seek from coaching
Designing the coaching alliance - setting an intentional container for the coaching engagement and understanding mutual expectations
Bi-weekly, one-on-one calls with your coach - both conversational and experiential, we’ll explore tools that will meet you where you are, that can aid in your growth process
Access to your coach between calls to support you in overcoming daily roadblocks and create lasting habits to achieve your desired outcomes
Access to a coaching portal via Notion with all of your coaching engagement details, a homework tracker, and a journal to stay engaged daily in the redesign of your life
Packages
8 sessions, three-month engagement
Investment: $1,800
Well-suited for those looking to explore their goals, identify obstacles, and develop actionable strategies within a structured yet flexible timeframe.
16 sessions, six-month engagement
Investment: $3,600
Ideal for clients seeking consistent support and accountability over a longer period to navigate complex challenges and sustain momentum in their growth journey.
24 sessions, one-year engagement + on-site intensive - limited to two clients per year, next start date September 2025
Investment: $12,000
Tailored for clients seeking an immersive and holistic coaching experience, combining regular sessions with an intensive in-person component to facilitate deep breakthroughs and lasting change
Book a Free 30-minute coaching consultation
Are you ready to take your first step toward personal transformation?
Let’s connect!
What you need to think about before our introductory session to maximize our time together
Be prepared to tell me your story and what you want to get from working together - DREAM BIG!
Complete the Wheel of Life Worksheet and be prepared to talk through this
Be prepared for a challenge - Why this work? Why now?
Come up with a list of questions you have for me