Thank you for completing the Breathwork Intake Form. We look forward to breathing with you soon. In preparation for your upcoming breathwork session, please review the following details, which will also be sent to your inbox.
In preparation:
Please bring a yoga mat, blanket, pillow, and eye cover.
Water and lip balm are nice to have on hand.
Wear comfortable clothes.
Avoid alcohol or mind-altering substances before the session, as they can dull or limit the experience.
Please also be mindful of eating a big meal immediately beforehand. Light snacking is okay, but avoid a big meal 2-3 hours before your session.
Bring a journal if you would like, for your insights and integration.
Trust and relax.
In addition, for Virtual Sessions:
Please set up your space. Again, I recommend a yoga mat, pillow, blanket(s), water, and eye cover. Lying on a bed is fine; don't get too comfy so you don't immediately fall asleep.
Ensure your privacy and that you won't be interrupted by people or pets. Silence your devices, including any vibration.
Headphones are recommended to improve the quality of the sound and make you more immersed in the experience. I will be playing music through Zoom. A good speaker works as well.
Please keep your camera on so I can observe you during the practice and cue accordingly.
I'm available to talk to you before or after if you have any questions. Big emotions can arise, and I'm here to support you.
Thank you for reading all of this and coming to the circle prepared. I am so grateful to have the opportunity to guide you through this practice as we breathe in love.
