Tips & Tricks for Getting the Most Out of Virtual Breathwork
Breathwork can be a powerful practice for releasing stress, expanding awareness, and reconnecting with yourself. While in-person sessions carry their own magic, virtual breathwork offers the unique gift of practicing deeply from the comfort of your own space. Whether you’re joining me for a one-on-one session or in a group, here are some simple tips and tricks to help you get the most out of your experience.
1. Create Your Space Intentionally
Set up a quiet, private spot where you won’t be interrupted. Dim the lights, light a candle (safely), and grab a blanket, pillow, and eye mask. A little intentionality in your environment signals to your body and mind that this is sacred time for you.
2. Use Good Headphones or Speakers
The music and guidance play a big role in shaping your breathwork journey. Quality headphones or speakers will help immerse you more fully in the soundscape, so you can drop in deeper without distraction. I prefer headphones and use a pair of AirPods 2 for sound isolation and a fully immersive experience.
3. Position Your Body Comfortably
Most people find it best to lie down on a yoga mat, bed, or couch. If you’ve had a long day and are feeling tired, it’s best to avoid the bed as it can signal your brain that it’s time for sleep. Keep a pillow under your head and perhaps another under your knees if it feels good. Have a blanket handy—you may get warm or cool as energy moves through your body.
4. Eliminate Tech Distractions
Put your device on “Do Not Disturb” and make sure your camera is set up before we begin. This way, once the session starts, you won’t have to fumble with technology.
5. Give Yourself Time on Both Sides
Schedule a little buffer time before and after the session. Arrive a few minutes early to settle in, and plan to rest quietly for 10–15 minutes afterwards. Integration is just as important as the breathwork itself.
6. Stay Open and Trust the Process
Each session is unique. You may feel tingling, emotions, deep calm, or breakthroughs. There’s no “right” way to experience breathwork. Trust that whatever arises is exactly what’s meant to move through you in that moment.
7. Have Water and Journal Nearby
Afterwards, sip some water and take a few notes. Journaling can help you capture insights or emotions before they fade. This becomes a beautiful record of your journey over time.
8. Know You’re Supported
Even though we’re not physically in the same room, you’re never doing this work alone. I’ll be holding space for you, guiding you through the process, and ensuring you feel safe every step of the way.
Final Thoughts
Virtual breathwork is a powerful way to deepen your connection to yourself without leaving home. By preparing your space and giving yourself the gift of presence, you’ll be ready to fully step into the experience.
If you’d like to explore virtual breathwork with me, reach out here. I’d love to support you on your journey. Not finding a time that works? Reach out to me via email to determine if there’s additional availability, rico@easternsuncoaching.com.
